Core Vinyasa is a flowing style of yoga derived from Core Strength Vinyasa, a yoga style developed by Sadie Nardini. It incorporates the anatomy teaching and insights of Leslie Kaminoff founder of The Breathing Project and co-author of Yoga Anatomy. It also builds on the insights of Tom Myers and the Myofascial Meridian Lines explained in his book Anatomy Trains. All poses are built from the ground-up using the principles of setting your foundation, integrating the core myofascial structures of the body, and finally adding appropriate pose expression. Explore your body’s healthy range of motion while cultivating precision, alignment, balance, flexibility, grace, power and strength. A challenging class that moves at a moderate pace. Includes basic arm balances. Geared towards injury free, or mostly injury free, students with prior yoga experience. 75 minutes.

Yoga Tune Up® is a functional approach to yoga and fitness that helps you discover your body blind spots and restore mobility and coordination to your joints and tissues, while also teaching you how to down-regulate your nervous system, consciously relax, and improve your breathing. Even though very different to a traditional flow or vinyasa style class, it is still vigorous and challenging and will functionally strengthen and kinetically condition your body. Each class also includes some self-care massage techniques using the Yoga Tune Up® Therapy Balls. The unique combination of special poses, conscious relaxation, and self-massage helps you to reduce or eliminate pain, improve your posture, and increase your performance. This class is a perfect complement to any other styles of yoga you may already be practicing as it effectively cross trains your tissues. Geared towards injury free, or mostly injury free, students. 60 minutes.

Core Yoga is a flowing style of yoga derived from Core Strength Vinyasa, a yoga style developed by Sadie Nardini. It incorporates the anatomy teaching and insights of Leslie Kaminoff founder of The Breathing Project and co-author of Yoga Anatomy. It also builds on the insights of Tom Myers and the Myofascial Meridian Lines explained in his book Anatomy Trains. All poses are built from the ground-up using the principles of setting your foundation, integrating the core myofascial structures of the body, and finally adding appropriate pose expression. Explore your body’s healthy range of motion while cultivating precision, alignment, balance, flexibility, grace, power and strength. This class moves at a moderate pace and is geared towards injury free, or mostly injury free students. It does NOT include arm balances. 50 minutes.

Core Vinyasa is a flowing style of yoga derived from Core Strength Vinyasa, a yoga style developed by Sadie Nardini. It incorporates the anatomy teaching and insights of Leslie Kaminoff founder of The Breathing Project and co-author of Yoga Anatomy. It also builds on the insights of Tom Myers and the Myofascial Meridian Lines explained in his book Anatomy Trains. All poses are built from the ground-up using the principles of setting your foundation, integrating the core myofascial structures of the body, and finally adding appropriate pose expression. Explore your body’s healthy range of motion while cultivating precision, alignment, balance, flexibility, grace, power and strength. A challenging class that moves at a moderate pace. Includes basic arm balances. Geared towards injury free, or mostly injury free, students with prior yoga experience. 60 minutes.

Pilates-Yoga is a combination of basic Pilates mat and standing exercises together with core stabilising and strengthening Yoga Tune Up® exercises. Includes both regular and forearm planks. Geared towards injury free students. 50 minutes.

Seniors Yoga is a basic yoga class geared towards active seniors. No down dogs, up dogs, pushups, or planks. This class will increase the mobility of your shoulders, spine, hips, and other key joints. It helps to enhance your posture, improve your balance, and will leave you feeling stretched out, taller, and more "upright". Most poses are performed standing but some are done on hands and knees, and while lying on your back. 40 minutes.

Yoga Tune Up® is a functional approach to yoga and fitness that helps you discover your body blind spots and restore mobility and coordination to your joints and tissues, while also teaching you how to down-regulate your nervous system, consciously relax, and improve your breathing. Even though very different to a traditional flow or vinyasa style class, it is still vigorous and challenging and will functionally strengthen and kinetically condition your body. Each class also includes some self-care massage techniques using the Yoga Tune Up® Therapy Balls. The unique combination of special poses, conscious relaxation, and self-massage helps you to reduce or eliminate pain, improve your posture, and increase your performance. This class is a perfect complement to any other styles of yoga you may already be practicing as it effectively cross trains your tissues. Geared towards injury free, or mostly injury free, students. 90 minutes.

Yoga Tune Up® is a functional approach to yoga and fitness that helps you discover your body blind spots and restore mobility and coordination to your joints and tissues, while also teaching you how to down-regulate your nervous system, consciously relax, and improve your breathing. Even though very different to a traditional flow or vinyasa style class, it is still vigorous and challenging and will functionally strengthen and kinetically condition your body. Each class also includes some self-care massage techniques using the Yoga Tune Up® Therapy Balls. The unique combination of special poses, conscious relaxation, and self-massage helps you to reduce or eliminate pain, improve your posture, and increase your performance. This class is a perfect complement to any other styles of yoga you may already be practicing as it effectively cross trains your tissues. Geared towards injury free, or mostly injury free, students. 60 minutes.

Pilates-Yoga is a combination of basic Pilates mat and standing exercises together with core stabilising and strengthening Yoga Tune Up® exercises. Includes both regular and forearm planks. Geared towards injury free students. 50 minutes.

Core Yoga is a flowing style of yoga derived from Core Strength Vinyasa, a yoga style developed by Sadie Nardini. It incorporates the anatomy teaching and insights of Leslie Kaminoff founder of The Breathing Project and co-author of Yoga Anatomy. It also builds on the insights of Tom Myers and the Myofascial Meridian Lines explained in his book Anatomy Trains. All poses are built from the ground-up using the principles of setting your foundation, integrating the core myofascial structures of the body, and finally adding appropriate pose expression. Explore your body’s healthy range of motion while cultivating precision, alignment, balance, flexibility, grace, power and strength. This class moves at a moderate pace and is geared towards injury free, or mostly injury free students. It does NOT include arm balances. 50 minutes.

Basics is extremely valuable and highly recommended for those who are new to yoga, recovering from injury or have not practiced for some time, and simply wish to freshen up on the fundamentals of yoga. Learn components of yoga, elements of vinyasa, explore breathing techniques and set a firm foundation for your yoga practice in a welcoming and fun environment. This is introductory level class supports new students while offering modifications and challenges to appeal to every level. Understand how to modify postures to suit your needs, set the framework for powerful breath work, rock-solid alignment, and launch your love affair with yoga. Class moves at a slow pace, low level of intensity. 75 minutes.

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